Keep Your Practice Alive: Hidden Language Hatha
A live online Hatha class with warm-ups, one focus pose, relaxation and written reflection.
Why it caught our eye
One pose becomes a starting point for written reflection, bringing the physical practice into conversation with your everyday life.
About this experience
Start your Saturday with a live online Hatha practice that pairs movement with written reflection. Each 90-minute class begins with warm-ups, explores one pose, then moves through cool-downs and a final relaxation. The practice is open to new and experienced students.
What you can expect
Swami RadhaTarananda guides a 90-minute Zoom class with warm-ups, a focus on one posture, cool-downs and final relaxation, alongside written reflection and sharing.
Good to know before you go
Each separately booked class costs CAD 25. Bring a mat, comfortable clothes, a journal and pen, and leave room to move. Sign in 10 minutes early to check your camera, lighting and sound. No refunds.
People holding the space
Swami RadhaTarananda
Teacher
Swami RadhaTarananda teaches these Hidden Language Hatha drop-in classes for Yasodhara Ashram.
Hosted by
Yasodhara Ashram
https://www.yasodhara.org/