Sound Bath for a Relaxing End to the Week

This carefully prepared sound setting offers a simple route into rest, body awareness and a quieter end to the week.

Settle into a supported lying position and let crystal singing bowls and other sound instruments create space to slow down. Juliane Schade’s Friday-evening sound bath is designed as a pause from busy schedules and circling thoughts.

You will lie on a yoga mat with blankets and meditation cushions while listening to crystal bowls and other instruments. Mats, blankets, meditation cushions and eye pillows are provided; bring warm socks and, if useful, a small head pillow.

The session is in German at Yoga Akademie Freiburg and is open from age 16. Entry begins at 19:05. The current ticket is EUR 33 and non-refundable. The source includes FAQs about pregnancy and situations in which a sound bath may not be suitable; check these before booking if relevant.