Crystal Bowl Sound Journey in Wädenswil

The small group and unhurried mix of movement, reflection and sound give this evening a clear, personal shape.

Begin with free or guided movement, conscious breathing and mindful exercises. Prompts and cards offer a moment for reflection, with optional note-taking, before the crystal bowl sound journey. The evening closes with a short conversation over red chai. The group is limited to eight places. For adults and interested teenagers. No previous experience is needed.

Choose 22 October, 19 November or 15 December 2026, each 19:15–20:30 at RUUM 8, Eintrachtstrasse 11, 8820 Wädenswil. Doors open at 19:00. The price is CHF 40 per person or CHF 65 for two people. Register with Carmen Frei by the evening before your chosen date: contact@cocooniverse.ch or WhatsApp 0763775488. Bring comfortable clothes, warm socks and a water bottle. Before registering, contact Carmen if you have epilepsy or seizures, are pregnant, have tinnitus, acute heart problems or severe mental health difficulties, or have recently had surgery, so you can discuss whether participation is suitable. German is expected from the original programme language; the spoken language is not explicitly confirmed.

A small-group evening with Carmen Frei, combining gentle movement, reflection and the sounds of crystal bowls. There’s time to settle into the experience and finish with a cup of red chai.

• Carmen Frei

  Facilitator

  Carmen Frei founded COCOONIVERSE and RUUM 8 in Wädenswil. She leads this sound journey with movement, reflection and crystal bowls.

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