Knees & Hips Workshop with Yoga and Sound Bath

The programme links clear, usable anatomy with movement practice and a dedicated period of deep rest.

Simple Yoga hosts a two-hour workshop devoted to understanding and supporting the knees and hips. A practical anatomy introduction leads into yoga for strength, mobility, stability and alignment, followed by a 30-minute sound bath from The Sound Bath Studio.

The session includes a 30-minute anatomy talk, one hour of yoga focused on the knees and hips, and a 30-minute sound bath. Doors open at 12:45 for a 13:00 start.

No prior anatomy or yoga expertise is required, and the organiser says the session is suitable for different abilities. The event is for ages 18 and over. Tickets are currently £30, free parking is available, and refunds are offered up to three days before the event.