Kundalini Mantra and Sound Bath in Cardiff

The organiser gives a clear arc from vocal meditation into deep listening, with practical preparation notes and candid suitability guidance rather than vague promises.

The group starts with mantra meditation, then lies down or uses a seat for a soundscape of gong, chimes and Tibetan singing bowls. The emphasis is on resting, noticing how you feel and making space for reflection.

For ages 16+; beginners are welcome. Bring a mat, blankets, a pillow or cushion, warm layers and water; an eye mask is optional and seats are available. Avoid alcohol and mind-altering drugs for at least 12 hours beforehand. The organiser says the session is not suitable in the first trimester of pregnancy, for people diagnosed with bipolar disorder, or for heart conditions affected by intense sound or vibration; ask a health professional if unsure. The listed ticket price is £27.80; check the final Eventbrite total before paying. Refunds are offered up to seven days before the event.

An evening at Oat & Bean that begins with Kundalini mantra meditation and settles into a lying-down sound bath with gong, chimes and Tibetan singing bowls. Ali holds the session as a pause for rest, reflection and reconnection around the Gemini full moon.