Let Go Pop-Up: Breathwork & Meditation

The session balances a little breathing science with guided practice in a welcoming, low-pressure format.

A relaxed one-hour workshop in Tranent combining accessible breathing guidance, practical exercises, guided breathwork and meditation. The format creates space to slow down, notice the breath and reset without performance pressure.

A short introduction to breathing patterns, practical exercises, guided breathwork, meditation and time to settle afterwards.

Tickets are GBP 12. The workshop takes place at the Fraser Centre in Tranent. Follow the facilitator’s guidance and pause if a breathing exercise feels uncomfortable.