Letting Go: A Fall Journaling Workshop
An online autumn workshop with guided journaling, drawing prompts, breathwork and reflection.
About this experience
Artist, dancer and coach Sharna Fabiano leads a gentle online workshop inspired by autumn and the process of letting go. The hour combines simple writing and drawing prompts with opening breathwork, reflection and creative practice.
What you can expect
The hour begins with breathing exercises to connect mind and body. Sharna then offers easy nature-inspired writing and drawing prompts, with examples and freedom to respond in any way that feels useful.
Good to know before you go
No experience is needed, there is no right way to respond, and cameras may stay on or off. Friends and family can join through one Zoom link. Bring blank paper or a journal, a pen or pencil, and a few coloured pens, markers or pencils. Admission is USD 23.18; Eventbrite lists a custom refund policy, so check the checkout terms before booking.
People holding the space
Sharna Fabiano
Facilitator
Sharna Fabiano is a Long Beach artist, dancer and coach whose work draws on mindfulness, embodied awareness and creative practice.
Hosted by
Urban Salt Community Acupuncture Clinic Inc
https://urbansalt.org