Free Yoga and Meditation Trial Classes in Milan
Free beginner-friendly yoga and meditation trial sessions in Italian at Fabbrica del Vapore in Milan.
Why it caught our eye
The free trial format offers a low-pressure way to explore both movement and meditation in the same evening.
About this experience
Associazione Tra Parentesi opens its October yoga and meditation programme to newcomers at Fabbrica del Vapore. Tuesday sessions pair dynamic yoga with meditation, spirituality and alchemy, while Friday sessions combine Hatha Yoga in the Vinyasa Krama method with pranayama, or guided breath practice.
What you can expect
Each evening includes two consecutive practices. The organiser welcomes both experienced practitioners and complete beginners. Bring your own yoga mat, reserve your place in advance and complete the membership form when you arrive.
Good to know before you go
The sessions are free and take place in Italian. Enter the Fabbrica del Vapore courtyard from Via Messina 26, pass Bar Vapore 1928, keep right at the Museo della Farfalla sign and go to the first-floor Sala delle Genti e delle Arti. Cenisio on the M5 line is the nearest metro stop.
Hosted by
Associazione Tra Parentesi