Lunch Flow Yoga with Conni
A free 45-minute lunchtime yoga session in central Hamburg, designed to reset body and mind before the afternoon.
Why it caught our eye
This free midday session offers an accessible way to recharge without turning lunch into a hard workout.
About this experience
Step away from your desk for a 45-minute yoga session at betahaus Gänsemarkt. Conni blends Hatha, Vinyasa and Jivamukti influences into a mindful, energising practice that helps you move, breathe and return to the rest of the day with more ease.
What you can expect
Expect gentle, flowing movement and conscious breathing rather than an intense or sweaty workout. No previous yoga experience is needed.
Good to know before you go
Wear comfortable clothes and bring your own yoga mat if possible. Showers are available on the 5th floor. The session runs from 12:30 to 13:15 at Gänsemarkt 43 and registration is free through Eventbrite.
People holding the space
Constanze Bohrmann
Teacher
Constanze “Conni” Bohrmann teaches a mindful, lively blend of Hatha, Vinyasa and Jivamukti yoga.
Hosted by
betahaus Hamburg
https://hamburg.betahaus.de/