Lunch Yoga Flow in Zürich
A 1-hour lunchtime Hatha flow designed as a calm, practical reset in Zürich Oerlikon.
Why it caught our eye
The lunchtime timing and measured pace make this a realistic option for movement and breathing during a working day.
About this experience
A 60-minute midday Hatha flow with Aldona at Yoga Nest Oerlikon. Slow, controlled movement and breath help release stiffness and create a calm pause in the working day. The organiser describes the class as accessible to all levels, with awareness taking priority over performance.
What you can expect
Slow Hatha movement, breath-led poses and a quiet class without a high-intensity workout format.
Good to know before you go
18 September 2026, 12:00–13:00 local time at Yoga Nest Oerlikon, Kinexis, Wattstrasse 3. Price from CHF 33; book through Eversports.
People holding the space
Clari Rosinger
Teacher
Clari Rosinger teaches an English-language Hatha Yoga class at Yoga Nest Zentrum in Zürich, bringing together longer-held postures, pranayama and meditation.
Simona Fontanella
Teacher
Simona Fontanella teaches yoga and aerial yoga. Her classes combine gentle, mindful movement with opportunities to build strength and body awareness.
Lena Götsch
Teacher
Lena Götsch teaches Sunday Restore at Yoga Nest Oerlikon, combining supported restorative yoga, calm breathing and optional touch inspired by Thai bodywork.
Kasia Lipnicka
Teacher
Kasia Lipnicka is a yoga teacher whose practice began with Iyengar yoga. She completed a 200-hour Hatha and Vinyasa teacher training in 2024.
Hosted by
Yoga Nest Zürich
https://www.theyoganest.ch/