LYT Yoga II: Strength and Mobility in Balzers
Try a 1-hour LYT Yoga class that combines flowing yoga with anatomy and functional movement.
Why it caught our eye
A practical way to try a structured yoga method, with mats ready at the venue.
About this experience
This introductory class brings yoga movement together with ideas from anatomy and functional training. You’ll work with core and back strength, posture, shoulder and neck mobility, and flowing sequences designed around everyday movement.
What you can expect
The class opens on the floor with Reset®, a short sequence to find neutral alignment and activate major muscle groups. Then you’ll practise one or more flowing sequences, repeating them to build coordination and core strength.
Good to know before you go
Comfortable sports clothes are recommended and mats are available. A single class is CHF 30 for new guests; the event page says no advance registration is needed, while the price overview asks new guests to pre-register by email if possible.
People holding the space
Silvia Pederiva
Facilitator
Silvia Pederiva teaches Hatha and LYT Yoga in Liechtenstein. Her LYT classes combine yoga movement with anatomy and functional training.
Hosted by
Haus Gutenberg
https://www.haus-gutenberg.li/