MBSR Course in Lucerne: Morning or Evening

The sustained format allows time to practise between meetings and discuss what you notice. A handbook, audio guidance and an introductory conversation help connect the sessions with a daily routine.

Practise body scan, mindful movement, sitting and walking meditation, alongside short teaching sections and optional group discussion. Each course includes eight 2.5-hour classes, a 6-hour practice day, a handbook, audio recordings and an introductory conversation of around 30 minutes. A follow-up conversation of around an hour is available on request.

Choose one complete course at Gesundheitsatelier, Rösslimatte 47, 6005 Lucerne; the fee is CHF 800. Each booking covers all nine meetings in the selected course, with times following the local clock in Lucerne. No previous experience is needed. Wear comfortable clothes and allow around 45 minutes a day for home practice, or 45–60 minutes for the morning course. The organiser asks people with depression, a tendency towards psychosis or schizophrenia to agree participation with a psychologist or psychotherapist. Register through the form for your chosen course.

Accessibility details are not published; contact the organiser before booking.