Meditation & Inner WorkClass / session · Workshop·Zürich

Eight-Week MBSR Course in Zürich

An eight-week MBSR course with Patrick Malec in Zürich, combining meditation, body scans, mindful movement and breath awareness.

Why it caught our eye

Weekly meetings and a separate practice day give beginners a structured way to develop mindfulness over time.

What you can expect

Eight Wednesday meetings include guided meditation, body scans, gentle movement and discussion, with a longer mindfulness day on Saturday 14 November.

Good to know before you go

Binzallee 6, Zürich. CHF 780 for the course. No previous experience is required. These dates form one programme.

Beginner-friendly

Hosted by

Patrick Malec

https://www.geradejetzt.ch