Lunch Break Meditation in Bern
A 30-minute guided lunchtime meditation with Helen Bachmann at Dromtönpa Centre in Bern, open to beginners and experienced meditators.
Why it caught our eye
The compact format makes a meaningful meditation pause possible even on a busy weekday.
About this experience
Helen Bachmann guides a short meditation at Dromtönpa Centre as a calm pause in the middle of the day. The practice invites you to find a little more inner quiet and meet the rest of the day with greater steadiness.
What you can expect
A guided group meditation with Helen Bachmann in the centre’s Bern practice space. The recurring sessions share the same format and welcome both first-time and experienced meditators.
Good to know before you go
No advance registration is required; you can simply come along. The session is delivered in German. Regular admission is CHF 7, with a CHF 5 reduced rate for eligible visitors.
People holding the space
Helen Bachmann
Facilitator
Helen Bachmann is a long-standing Kadampa Buddhist practitioner who teaches Lunch Break Meditation in Bern. The centre describes her guidance as warm, clear and grounded in experience.
Hosted by
Dromtönpa Zentrum für Kadampa Buddhismus
https://www.buddhismus.be