Learn Isha Kriya: free beginner meditation session in Rome
An hour-long introduction in Italian to a 12-minute guided meditation at Savoy Swing.
Why it caught our eye
The introduction centres on a specific practice you can return to at home. Its free format and step-by-step guidance offer a clear starting point for someone new to meditation.
About this experience
If you are curious about meditation and would like a guided starting point, this free Isha Foundation session introduces Isha Kriya in person. The group meets at Savoy Swing in Rome, with step-by-step guidance through the practice.
What you can expect
The session lasts about an hour and teaches a simple 12-minute meditation that you can continue at home. No previous meditation experience is needed. Come on your own or with a friend; the session is held in Italian.
Good to know before you go
Open to ages 12 and over. Doors open at 14:00. Register free on the official Isha page to receive your confirmation and check-in QR code. The venue is Savoy Swing, Via dei Sabelli 88C, 00185 Roma.
Hosted by
Isha Foundation
https://isha.sadhguru.org/eu/en