Learn Isha Kriya: free beginner meditation session in Zürich
An hour-long introduction in English to a 12-minute guided meditation at Downdog Yoga.
Why it caught our eye
The Zürich session separates an hour of learning together from the 12-minute practice you can use afterwards. For someone who prefers an in-person start, Downdog Yoga offers a local setting without a course fee or previous-experience requirement.
About this experience
If you are curious about meditation and would like a guided starting point, this free Isha Foundation session introduces Isha Kriya in person. The group meets at Downdog Yoga in Zürich, with step-by-step guidance through the practice.
What you can expect
The session lasts about an hour and teaches a simple 12-minute meditation that you can continue at home. No previous meditation experience is needed. Come on your own or with a friend; the session is held in English.
Good to know before you go
Open to ages 12 and over. Doors open at 14:00. Register free on the official Isha page to receive your confirmation and check-in QR code. The venue is Downdog Yoga, St. Jakobstrasse 39, 8004 Zürich.
Hosted by
Isha Foundation
https://isha.sadhguru.org/eu/en