Meditation and Inner Peace Retreat in Virginia
A three-day residential retreat at Satchidananda Ashram–Yogaville centred on meditation, reflective practice and inner calm. The weekend offers guided sessions in a settled ashram environment.
Why it caught our eye
Thomas Spector addresses practical obstacles such as busy thoughts, physical discomfort and noise, with approaches for both new and experienced meditators.
About this experience
Tom Spector teaches two approaches to meditation at Yogaville, with attention to the obstacles that can make a regular practice difficult. Sessions address wandering thoughts, physical discomfort and outside noise, alongside practical guidance for meditating independently. The teaching is intended to be accessible even to people who doubt that they can meditate.
What you can expect
Learn meditation foundations step by step, explore how attention and habits shape practice, and try two forms of meditation. Discussion and practical guidance address common distractions, with an emphasis on developing a practice you can continue independently.
Good to know before you go
06 Nov 2026 to 08 Nov 2026 at Satchidananda Ashram–Yogaville. Price: 775.00 USD. Check the linked booking page for current room availability, inclusions and cancellation terms.
Hosted by
Yogaville
https://www.yogaville.org/