Learn Jangama Meditation: Free Online Session

Practice and questions sit alongside the teaching, so you can try the technique and ask about what you notice rather than only hearing an explanation.

A meditation practice can begin with learning how to sit and where to place your attention. This online session introduces Jangama, a silent technique in which you close your eyes and gently focus between the eyebrows, without repeating words or imagining a scene. Jangama’s volunteer instructors combine practical teaching with a meditation period and questions. The repeating six-part course explores the mind’s habits and ways to establish a daily practice. You can join at any point, whether you are new to meditation or already have experience. People of any faith or none are welcome.

Learn the basics of silent meditation, sit for a meditation period and ask the instructor for clarification. The course draws on the teachings of Shiva Rudra Balayogi; sessions are led by trained volunteers.

The course is free. Book your place to receive the online joining link and further information. It repeats in six weekly parts and allows you to start at any point.