Learn Isha Kriya: free beginner meditation session in Lyon
An hour-long introduction in French to a 12-minute guided meditation at Narayan.
Why it caught our eye
This French-language gathering at Narayan focuses on learning one practice rather than choosing between several techniques. The free introduction lets you encounter Isha Kriya step by step before deciding how it might fit into your own routine.
About this experience
If you are curious about meditation and would like a guided starting point, this free Isha Foundation session introduces Isha Kriya in person. The group meets at Narayan in Lyon, with step-by-step guidance through the practice.
What you can expect
The session lasts about an hour and teaches a simple 12-minute meditation that you can continue at home. No previous meditation experience is needed. Come on your own or with a friend; the session is held in French.
Good to know before you go
Open to ages 12 and over. Doors open at 14:30. Register free on the official Isha page to receive your confirmation and check-in QR code. The venue is Narayan, 4 bis Rue de la Conciergerie, 69009 Lyon.
Hosted by
Isha Foundation
https://isha.sadhguru.org/eu/en