Meditation Practice: In the Heart of the Present Moment

This class welcomes beginners through experienced meditators and gives each person several ways to practise: breath, guided mindfulness and visualization. The everyday-life tips make the session’s ideas easy to revisit after class.

Make space for a regular meditation practice with Roswitha Vogt at Haus Gutenberg. The class works with the ninefold breath, mindfulness and visualization, alongside breathing and warm-up exercises.

Try the ninefold breathing method, warm-up exercises, mindfulness and guided visualization meditation. Roswitha Vogt also shares practical tips for bringing meditation into daily life.

One class is listed at CHF 30. New guests are asked to preregister by email when possible; check the organizer’s page for current registration and payment options.

• Roswitha Vogt

  Facilitator

  Roswitha Vogt leads meditation practice at Haus Gutenberg. The organiser introduces her as a trainer in mindfulness-based stress reduction (MBSR) and a mindfulness teacher.

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