Meditation Practice: At the Heart of the Moment

Alongside guided meditation, Roswitha shares practical tips for practising at home, so you have something to return to between classes.

The class combines breathing and warm-up exercises with mindfulness meditation and guided visualisation. Mindfulness means paying attention to what you notice in the present moment; visualisation uses mental images during meditation. Roswitha offers guidance for beginners and experienced participants, along with practical tips for practising at home.

Meet at Haus Gutenberg, Burgweg 8, 9496 Balzers, Liechtenstein. A single class costs CHF 30 for new guests. Ask beforehand, if possible, by email to programm@haus-gutenberg.li to request a place. The organiser can then enable app access for later bookings. Payment is possible by credit card, bank transfer or cash on site.

Set aside an hour for meditation practice in Balzers. Roswitha Vogt guides exercises that bring attention to the breath and the present moment, with suggestions for making space for practice in daily life.

• Roswitha Vogt

  Facilitator

  Roswitha Vogt leads meditation practice at Haus Gutenberg. The organiser introduces her as a trainer in mindfulness-based stress reduction (MBSR) and a mindfulness teacher.

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