Meditative Hatha Yoga with Regula Minder
A Wednesday-morning Hatha class in Bern combining postures with meditation and reflection.
Why it caught our eye
Its steady Wednesday-morning rhythm offers a thoughtful way to connect movement with meditation.
About this experience
Take a quieter approach to movement with Regula Minder’s meditative Hatha class. The practice brings yoga postures together with reflection, meditation and elements of yoga philosophy, making space to work with the body while turning attention inward.
What you can expect
A 75-minute class with yoga postures, a meditative focus and quieter moments of reflection. The studio welcomes different experience levels, including first-time visitors.
Good to know before you go
A drop-in class costs CHF 35. Booking is recommended because classes can fill, though walk-ins are welcome. Wear comfortable clothes; mats and props are provided.
People holding the space
Regula Minder
Facilitator
Regula Minder teaches meditative Hatha Yoga at Yoga Atelier Bern. The studio lists Hatha Yoga and meditation as her focus and names a 400 CHY qualification.
Hosted by
Yoga Atelier Bern
https://yogaatelierbern.ch/