Meditation in motion: from movement to stillness

Beginning with dance and movement gives this meditation cycle a clear physical starting point. Breathing, silence and short explanations then make room to explore the shift toward stillness.

This six-evening cycle in Fribourg explores meditation through the body. Dance, movement and breathing lead into periods of silence and meditation, with short explanations along the way. The approach draws on Osho's work, neuroscience and different energy practices.

Each 75-minute evening combines dance, movement and breathing with quiet periods and meditation. Short theoretical reflections add context, and a written support document is provided.

CHF 180 for the complete six-evening cycle. If the fee is difficult to manage, the organizer welcomes a conversation. Bring a meditation cushion or ordinary cushion, a yoga mat and a small notebook. No prior experience is needed. Register or ask for details by phone at +41 78 707 57 91.