Midweek Cocoon: Restorative Yoga & Sound Bath
A Wednesday evening restorative-yoga class in Zürich with breath, meditation and a sound-supported savasana.
Why it caught our eye
A carefully paced midweek reset that moves from guided breath and meditation into supported restorative postures and a closing sound-supported rest.
About this experience
A Wednesday evening restorative-yoga class in Zürich with breath, meditation and a sound-supported savasana. A carefully paced midweek reset that moves from guided breath and meditation into supported restorative postures and a closing sound-supported rest. Expect props, slow supported postures, meditation, breathwork and a brief sound-supported savasana. Open to all levels, especially anyone looking for a slow and restful midweek practice. Tell the teacher before class if you are pregnant, have cardiovascular concerns or epilepsy, or are receiving medical or psychological care.
What you can expect
Props, slow supported postures, meditation, breathwork and a brief sound-supported savasana.
Good to know before you go
Tell the teacher before class if you are pregnant, have cardiovascular concerns or epilepsy, or are receiving medical or psychological care.
Hosted by
Yoga Nest Zürich
https://www.theyoganest.ch/