Mindful Body: Yoga with Ali Herron

Ali’s emphasis on gentle, size- and ability-inclusive cues makes this a welcoming way to explore yoga without pressure to perform.

Ali guides a 60-minute Zoom session that may include mindful movement, breathwork, grounding, meditation and time for rest and reflection. The class is gentle rather than high intensity, and you can move at your own pace; keeping your camera on is optional.

The ticket price is USD 8.88 and Eventbrite states that refunds are not available. Zoom access is provided after registration. Wear comfortable clothes and find a quiet space where you can move freely; a mat, water, blanket, pillow or journal are optional. The event information and class are in English.

Slow down and reconnect with your body in this live online class with yoga teacher Ali Herron. The practice centres on gentle, restorative movement, mindful breathing and a warm, inclusive approach that invites you to move without pressure or perfection.

• Ali Herron

  Facilitator

  Ali Herron is a registered yoga teacher whose classes focus on gentle restorative movement, mindfulness and inclusive guidance for different bodies and ability levels.