Mindful Body: Yoga with Ali Herron
A live online yoga class combining gentle movement, breathwork, grounding, meditation and time to rest.
Why it caught our eye
The session pairs an inclusive, low-pressure approach with a clear 1-hour structure that makes it easy to join from home.
About this experience
Ali Herron leads a gentle online yoga practice centred on mindful movement and connection with the body. The class brings together accessible movement, breathwork, grounding and meditation, then leaves space for rest and reflection.
What you can expect
Expect gentle movement, guided breathwork, grounding and meditation, followed by rest and reflection. The class is beginner-friendly, camera-optional and designed for different bodies and ability levels rather than high-intensity exercise.
Good to know before you go
Join live on Zoom with a yoga mat, water, comfortable clothes and, if useful, a blanket, pillow and journal. Tickets are USD 8.88 and Eventbrite currently lists sales through the 16:00 HST start time. The source page is in English.
People holding the space
Ali Herron
Facilitator
Ali Herron is a registered yoga teacher whose classes focus on gentle restorative movement, mindfulness and inclusive guidance for different bodies and ability levels.