Mindful Living with Tracia Rushing

Rather than leaving mindfulness as an abstract idea, the workshop gives you four brief skills to try during the session and consider in everyday situations.

Give yourself an hour to step out of the rush and notice how you meet everyday demands. Tracia Rushing combines practical education about stress with guided mindfulness, the practice of paying attention to present experience. The focus is on small skills you can explore during the workshop and return to in daily life.

Learn about how stress affects the mind and body, then practise four short mindfulness skills live. This is a skills-building workshop for adults aged 18 and over; no mindfulness experience is needed. You will join Tracia on Zoom for practice in real time, without recordings or replays.

Current Eventbrite tickets are listed at USD 33.85. The organiser states an early-bird base price of USD 30 plus taxes and fees, and a standard base price of USD 40 plus taxes and fees. Registered participants receive a Zoom link. Sales are normally final; exceptional refund requests may be considered individually. This is education, not psychotherapy, individual treatment or crisis support.

• Tracia Rushing

  Facilitator

  Tracia Rushing teaches mindfulness through practical, educational workshops with guided skills practice.

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