Midday Mindfulness with Natalie Emch at UNIL

A concise, beginner-friendly campus pause with a clearly named facilitator and an accessible introduction to mindfulness.

A 45-minute in-person session with simple meditation and mindfulness practices. Natalie guides attention towards present-moment experience and invites a kind, non-judgemental awareness of sensations, with the aim of cultivating calm and clarity.

Participation is limited to members of the university community. Participation is free and registration through Eventbrite is required; booking is scheduled to close when the session begins, subject to remaining capacity. The source does not explicitly state the spoken language; French is expected from the French booking page.