Mindfulness and the Wise Mind

The workshop makes a sometimes abstract idea practical: short exercises connect emotional awareness with clear thinking, without asking participants to perform on camera.

Expect a 1-hour online session with simple mindfulness exercises and reflection on the Wise Mind concept. No previous experience is needed, and cameras are optional.

General admission totals USD 12.51, including the USD 2.51 Eventbrite fee. The organiser lists a no-refunds policy. Sales close before the session, so book early; Eventbrite provides the online access details after registration.

An accessible online workshop exploring mindfulness and “Wise Mind”, the meeting point between reason and emotion. Simple guided practices help participants slow down, notice what is present and listen for a steadier inner response.