MBSR Online Information Session
A free 90-minute online introduction to Mindfulness-Based Stress Reduction with psychologist and certified MBSR teacher Dr. Kasim Al-Mashat.
Why it caught our eye
This is a clear, free introduction with an experienced named teacher, a live practice and space to ask questions before considering the full course.
About this experience
Dr. Kasim Al-Mashat introduces Mindfulness-Based Stress Reduction in an interactive online session. The programme combines a first guided mindfulness experience with an overview of the eight-week MBSR course, its origins and its approach to working with stress and the demands of daily life.
What you can expect
Expect a short firsthand mindfulness practice, an explanation of MBSR and its history, and time to meet the instructor and ask questions about the eight-week programme.
Good to know before you go
The session is online, in English and free. It runs for 90 minutes. MBSR is presented as a complement to traditional medical or psychological care, not a replacement for it. Register through the exact Eventbrite page.
People holding the space
Dr. Kasim Al-Mashat
Facilitator
Dr. Kasim Al-Mashat is a registered psychologist, certified MBSR teacher and authorised teacher trainer who founded the Centre For Mindfulness Canada.
Hosted by
Dr. Kasim Al-Mashat, Centre For Mindfulness Canada