Mindfulness in Everyday Moments Online

The examples come from routines people already have, which makes the practice easier to try again after the workshop.

You’ll try simple exercises for pausing, noticing and returning to what is happening now. The approach is designed for everyday routines rather than a dedicated meditation space. Cameras are optional.

Eventbrite currently lists tickets from USD 12.51; the public page does not state whether extra fees apply. Registration closes one hour before the session. Refunds are available until seven days before the event. The organiser does not name a meeting platform or individual facilitator on the public event page.

Explore how mindfulness can fit into ordinary moments such as making coffee, walking or talking with someone. This live online workshop focuses on noticing where attention has gone and gently returning to the present.