Mindfulness & Painting in Milan
A gentle pause with guided meditation, an open-ended art activity and a coffee break at Lom Dopolavoro.
Why it caught our eye
The shift from meditation to making offers two ways to slow down: noticing what is happening within, then exploring it through a creative activity without pressure to produce polished work.
About this experience
Set aside a morning for quiet attention and creative play. At Lom Dopolavoro, Laura guides a mindfulness meditation before an art activity by SoMA invites you to make, notice and experiment without aiming for a particular result.
What you can expect
The workshop begins with forty-five minutes of guided mindfulness. A creative art activity follows, with all art materials provided and a coffee break included.
Good to know before you go
No experience of mindfulness or art is needed, and all levels are welcome. Wear comfortable clothes. The 2-hour workshop costs EUR 15 and takes place at Lom Dopolavoro, Via Galileo Ferraris 1, Milan.
Hosted by
Lom Dopolavoro
https://lomdopolavoro.com/it/