MindTravel Virtual SilentWalk: November

The format makes a guided meditation unusually flexible: participants can walk outdoors, use a treadmill or choose only as much movement as feels right.

Murray Hidary leads a live virtual walking meditation that combines an original musical score with light guidance. Participants join from wherever they are and move at their own pace with headphones.

Register for the streaming link, put on headphones and begin from a safe place of your choice. Murray Hidary guides the hour with music and prompts focused on breath, physical sensation and the rhythm of walking. The event welcomes beginners and experienced meditators.

The event is free and takes place live online. Bring a phone with internet access, headphones, comfortable shoes, water and clothing suited to your chosen setting. A recording is emailed after the live session. Eventbrite lists no refunds, although no payment is required.

• Murray Hidary

  Facilitator

  Murray Hidary is the creator of MindTravel, a composer and pianist who leads this guided walking meditation with original music.

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