Yoga & TCM for the Colder Season
A seasonal workshop combining Hatha and fascia yoga, pranayama, acupressure and practical traditional Chinese medicine ideas for autumn and winter.
Why it caught our eye
The workshop connects a grounded yoga practice with practical seasonal ideas that participants can continue exploring at home.
About this experience
Kairosyoga brings movement, breath and traditional Chinese medicine together in a practical seasonal workshop. Hatha and fascia yoga sit alongside pranayama, acupressure and everyday TCM ideas, with essential oils introduced as another element of the morning.
What you can expect
Susanne Pieper leads Hatha and fascia yoga to mobilise and strengthen the body, followed by conscious breathing practices. The programme also introduces TCM perspectives on food and daily routines, accessible acupressure points and selected doTERRA essential oils.
Good to know before you go
The workshop is held in German at Kairosyoga in Bremgarten and costs CHF 79. Online cancellations are possible through Eversports until 24 hours before the workshop begins.
People holding the space
Susanne Pieper
Facilitator
Susanne Pieper is the proprietor and yoga teacher at Kairosyoga in Bremgarten. Her official studio profile describes completed yoga teacher training with Pure Yoga and an approach attentive to postures and the breath.
Hosted by
Kairosyoga
https://kairosyoga.ch/