Meditation & Inner WorkClass / session·Zürich·Recurring
Monthly Echo: Conscious Self-Care
A monthly Zürich session blending guided breathwork, stillness, gentle movement, sound and journaling for embodied self-care.
Why it caught our eye
The sliding-scale format and recurring rhythm make nervous-system regulation and reflective practice more accessible and sustainable.
What you can expect
Guided breathing, simple body practices, periods of silence, sound and short written reflections, with freedom to choose your own intensity.
Good to know before you go
No breathwork experience is needed. Choose a CHF 35, 50 or 65 contribution.
Hosted by
Morena Frehner