Movement & EmbodimentClass / session·Online·Recurring
First Monday Free Online Yoga
A free 30-minute online yoga class on the first Monday of the month, with movement, mobility and mindful breathing.
Why it caught our eye
A short practice with beginner options and no membership requirement gives newcomers a practical way to try Lisa’s teaching.
What you can expect
Lisa guides yoga and accessible movement alongside strength, mobility and breathing exercises. The live session lasts 30 minutes, with adaptable options for different levels of experience.
Good to know before you go
Bring a yoga mat, comfortable clothes and room to move. Other Mondays and wider online access are advertised at USD 24.95 per month.
Beginner-friendly
Hosted by
Lisa Pellicone Arce Groovy Lotus Yoga