First Monday Free Online Yoga
A free 30-minute online yoga class on the first Monday of the month, with movement, mobility and mindful breathing.
Why it caught our eye
A short practice with beginner options and no membership requirement gives newcomers a practical way to try Lisa’s teaching.
About this experience
Lisa Pellicone Arce leads a 30-minute Groovy Lotus yoga class combining movement, strength, mobility, breathing and mindfulness. The first Monday of each month is free to join without a membership, with options for beginners and people returning to yoga. The class runs live online at 08:00 US Eastern Time; other Mondays are included in the organiser’s separate paid membership.
What you can expect
Lisa guides yoga and accessible movement alongside strength, mobility and breathing exercises. The live session lasts 30 minutes, with adaptable options for different levels of experience.
Good to know before you go
The first Monday of each month is free, with no membership required. Each yoga session runs from 08:00 to 08:30 US Eastern Time (America/New_York). Have a yoga mat, comfortable clothes and space to move. Other Mondays and wider online access are advertised at USD 24.95 per month.
Hosted by
Lisa Pellicone Arce Groovy Lotus Yoga