Irina Gurdis via Eventfrog; separate reuse licence not stated.
Morning Hatha Flow: Strong & Grounded
An energising Saturday Hatha flow in Zürich with strength, mobility, breath-led movement and a closing Savasana.
Why it caught our eye
The mix of stronger holds, flowing transitions and a proper Savasana gives this Saturday class both an active centre and a grounded finish.
What you can expect
A 60-minute in-person group class with breath-led movement, held poses, flowing transitions, strength and mobility work, followed by Savasana.
Good to know before you go
Open to all levels. Each date is booked separately through Eventfrog. The listed ticket price is CHF 35; any final charges are shown at checkout. The venue is Yoga2be, Rötelstrasse 32, 8006 Zürich. For the teaching language, check with the organiser before booking.
What this is
Start the weekend with an energising Hatha flow at Yoga2be. Conscious sequences, steady holds and fluid transitions wake up the whole body, build strength and support mobility, with deep breathing throughout and Savasana to close.
Hosted by
Irina Gurdis
https://liunaholistic.com/