Morning Mysore with Ilse Bahnsen in Fribourg

Individual teaching within a small group lets each person work at a different pace. The flexible arrival window also makes room for a personal morning practice without requiring everyone to start together.

Follow your breath rather than a whole-class count. In Lulo’s Mysore practice, you work through an Ashtanga yoga sequence at your own pace while Ilse Bahnsen offers individual instruction. The group shares a meditative atmosphere, with space to adapt the practice to your needs and abilities.

This is personal practice with a teacher, rather than a led class. Ilse helps you learn a suitable sequence gradually. Regular attendance or home practice is recommended. Arrive from half an hour before teaching starts until fifteen minutes after it begins. Ilse is available during the advertised teaching period; finish and leave within fifteen minutes of its end.

Register the evening before, by the deadline shown for your chosen date. On a first visit, contact Ilse and complete the new-student form. A single class costs CHF 35 on request; the CHF 25 discovery class is available to experienced Mysore practitioners by arrangement. Newcomers are directed to the separate three-class introduction. Enter between numbers 7 and 9 and go to the top floor; equipment is provided.

• Ilse Bahnsen

  Teacher

  Ilse Bahnsen is the founder of Lulo in Fribourg. She has studied and practised yoga in Switzerland and abroad for several years and has led weekly classes, workshops, private coaching and retreats since 2020.

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