Mysore Yoga with Ilse in Fribourg

Individual instruction within a shared practice gives you room to work at your own rhythm while still having a teacher close by.

Give your yoga practice room to become your own. In this Mysore class at Lulo, you move and breathe at your own pace while sharing the room with other practitioners. Mysore is an Ashtanga yoga format in which each person works through a personal sequence, with the teacher coming over to offer individual guidance.

Ilse Bahnsen helps you gradually learn a sequence suited to your needs and capacities. There is no single sequence led aloud for the whole group. The organiser recommends regular attendance or practice at home. Arrival and departure are flexible: you may begin before the teaching window and finish afterwards, within the times described on the booking page.

A single class costs CHF 35 and must be arranged on request. Experienced Mysore practitioners joining Lulo for the first time may request a CHF 25 trial. If you are new to Mysore, contact Ilse about the separate three-class introduction for CHF 95. The room is on the top floor, reached by stairs; equipment is provided, and you may bring your own mat. New students complete the registration form and arrange participation with Ilse before booking.

• Ilse Bahnsen

  Teacher

  Ilse Bahnsen is the founder of Lulo in Fribourg. She has studied and practised yoga in Switzerland and abroad for several years and has led weekly classes, workshops, private coaching and retreats since 2020.

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