Nada Yoga Lab

A clearly described sound-based yoga practice that welcomes beginners as well as people with experience in yoga, meditation or music.

Explore Nada Yoga, or the yoga of sound, through voice, sound and attentive listening. The session moves from external sound toward the inner sound of your own voice, with space to notice how resonance, stillness and presence meet.

Expect a guided practice centred on listening, speaking and singing voice. The source presents the lab as practical exploration rather than a performance class, with attention to ease, resonance and inner stillness.

The session runs from 19:00 to 20:15 at Sihlfeldstrasse 91, 8004 Zürich. Participation costs CHF 40 for one session, payable on site in cash or by TWINT; a six-session pass costs CHF 200 and is valid for six months. The event is listed in English.