Nervous System Reset: Christmas Special

The generous 3-hour format moves from sensation-led practice into deep rest, with a thoughtful mix of movement, self-massage, yoga nidra and live sound.

Ursula Griffiths leads a seasonal Groundwork workshop designed as a deliberate pause before Christmas. The session works directly with the body through yoga, touch, rest, sound and voice, creating space to slow down and support nervous-system regulation.

The workshop includes slow Hatha yoga, long-held Yin postures, guided self-massage, yoga nidra and vocal toning with live harmonium. All levels are welcome and no previous experience is necessary.

The ticket costs GBP 38.62. Bring your own mat and any comfort items such as a blanket, eye mask or cushion; blocks and bolsters are provided. Eventbrite states that refunds are available up to 5 days before the event.

• Ursula Griffiths

  Facilitator

  Ursula Griffiths organises Groundwork workshops and leads this session's hatha and yin yoga, breathwork, self-massage, vocal toning and meditation practices.

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