New Beginnings: 8 Weeks of Yoga and Meditation

The weekly rhythm gives you time to try each practice in daily life, then return to a small group for reflection and the next step.

Step out of constant doing and make space for a gentler reset. Over eight Monday evenings, Philosophische Praxis Mona Jonas brings together gentle yoga, meditation, breath and awareness practices, with philosophical conversation to help you reflect on what supports you and what you would like to change.

Each 90-minute meeting includes gentle movement, meditation, breathing or awareness exercises, and guided philosophical conversation. No yoga, meditation or philosophy experience is needed, and there is no performance pressure.

This programme is for anyone wanting more time for themselves, a calmer relationship with everyday stress, or fresh perspective while moving through change. Join at Vitalhaus Buchholz or live online; access details are sent after booking. The full eight-session programme costs EUR 240.