New Moon Conscious Connected Breathwork Journey

The emphasis on choice gives this active breathing practice a clear shape: guidance throughout, optional touch, and time to rest before sharing or journalling.

Make room to explore your breathing with Brenna Duncan at Seven Sisters Sanctuary. This small group gathering marks the new moon with conscious connected breathwork: a continuous, rhythmic breathing practice, approached with curiosity rather than a particular result to achieve.

Begin with an introduction to the breath and gentle movement, then settle onto a mat for guided breathing with music, sound and affirmations. You can slow down, pause or return to natural breathing whenever you need. Any acupressure or gentle bodywork is optional and offered only with consent. Rest and integration follow, with space to journal or share. There are at most 9 participants, and newcomers are welcome.

Complete the health form before attending and contact Brenna before booking if you have a medical condition or concern. The organiser asks you to consult your doctor first for heart conditions, epilepsy or seizures, blood-pressure problems with fainting, pregnancy, bipolar disorder, schizophrenia, psychosis or personality disorders, untreated or severe PTSD, lung disease, recent major surgery, previous stroke, glaucoma or detached retina, and asthma. The practice is not recommended in the first trimester of pregnancy; if you have asthma, keep your inhaler nearby. Avoid alcohol, caffeine and heavy meals beforehand; wear loose clothing and bring water and a journal if useful. Mats, pillows and blankets are provided. A cat lives in the building, although it stays out of the session room; consider this if you have allergies. Full arrival details come with confirmation. Tickets are non-refundable; email Brenna if you wish to gift your place to someone else.

• Brenna Duncan

  Facilitator

  Brenna Duncan is a London-based Conscious Connected Breathwork facilitator and life coach who founded Arise Breathwork.

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