Nourish & Flow: Fertility Yoga and Nutrition
An online 75-minute workshop pairing all-levels yoga with practical, food-first fertility nutrition guidance.
Why it caught our eye
The workshop brings movement and nutrition into one clearly timed online programme and includes recordings of both teaching segments.
About this experience
Hannah Day leads a 30-minute fertility-focused yoga class, followed by 30 minutes of practical nutrition education with perinatal nutritionist Alex Wachelka and a 15-minute Q&A.
What you can expect
The yoga class is described as suitable for newcomers and experienced practitioners. The nutrition segment focuses on food-first guidance, ovulation and the connections among fertility-related hormones; questions follow at the end.
Good to know before you go
The workshop is in English, runs live on Zoom and costs CAD 21.67. Participants receive recordings. The event’s wellness and fertility claims are the organiser’s; this educational session is not a substitute for individual medical or nutrition advice.
People holding the space
Hannah Day
Facilitator
Hannah Day is presented by the event as a women’s-yoga expert leading the 30-minute all-levels fertility-focused yoga class.
Alex Wachelka
Facilitator
Alex Wachelka, BSc, IBCLC, is presented as a perinatal nutritionist leading the practical fertility-nutrition segment.
Hosted by
Happy Day Yoga