Healing the Inner Child: Virtual Breathwork

The clear 2-hour structure and practical preparation guidance make the format easy to understand before joining.

Erin Jean leads a 2-hour online breathwork journey using active somatic mouth breathing, music and guided reflection. The session focuses on noticing childhood patterns and reconnecting with an inner sense of care and choice.

Expect active somatic breathing through the mouth, a musical landscape and guided prompts for personal reflection. Alternatives are available if you need to adjust the practice.

The session is free and held online. Wear comfortable clothing and prepare a private place where you can lie down. No prior breathwork experience is required. Refund requests are accepted up to seven days before the event.