Free MBSR Introduction in Hückeswagen
A free 45-minute introduction to MBSR, its meditation practices and the eight-week course, with time for questions.
Why it caught our eye
This concise, no-cost session gives newcomers a practical way to understand MBSR before deciding whether the full eight-week programme suits them.
About this experience
MBSR and mindfulness teacher Kerstin Rubel hosts a free introduction to the eight-week Mindfulness-Based Stress Reduction programme at In Peace Studio. The session explains the course structure, its quiet and movement-based meditation practices, and the research behind MBSR, with time for questions.
What you can expect
Kerstin Rubel introduces the MBSR approach, outlines its seated and movement-based meditation practices, and answers questions about the programme and its evidence base.
Good to know before you go
Choose one of the three separate sessions shown in the schedule. Doors open 15 minutes before each session. Participation is free, registration is requested, and the session is in German.
People holding the space
Kerstin Rubel
Facilitator
Kerstin Rubel is an MBSR and mindfulness teacher who introduces the eight-week programme and its quiet and movement-based meditation practices.
Hosted by
Kerstin Rubel
https://meditation-und-mbsr.de/