A 35-minute guided body scan in English, with Miriam Wolf, from wherever you can rest comfortably.
Why it caught our eye
A short evening format makes room for attentive rest. Miriam’s guidance gives the practice a clear structure while leaving you free to notice your own experience.
What you can expect
Listen as Miriam guides attention through different parts of the body. Rest on a bed, sofa or mat. New and experienced meditators are welcome; you do not need to turn on a camera.
Good to know before you go
€11 per session; optional four-class pass €41 or ten-class pass €99, valid across Miriam’s online classes without expiry. First-time participants can use STARTMOVING on Eventbrite for a free trial. Mondays, 21:00–21:35 Berlin time; the next available booking is 12 October. Select your date when booking. Provide a valid email to receive the joining link and use a stable connection; headphones are optional. Guidance is in English.