A 35-minute guided body scan in English, with Miriam Wolf, from wherever you can rest comfortably.
Why it caught our eye
A short evening format makes room for attentive rest. Miriam’s guidance gives the practice a clear structure while leaving you free to notice your own experience.
About this experience
Miriam Wolf guides an online practice of noticing sensations throughout the body. Join individual Monday sessions or return regularly; the focus is gentle attention rather than physical exercise.
What you can expect
Listen as Miriam guides attention through different parts of the body. Rest on a bed, sofa or mat. New and experienced meditators are welcome; you do not need to turn on a camera.
Good to know before you go
€11 per session; optional four-class pass €41 or ten-class pass €99, valid across Miriam’s online classes without expiry. First-time participants can use STARTMOVING on Eventbrite for a free trial. Mondays, 21:00–21:35 Berlin time; the next available booking is 12 October. Select your date when booking. Provide a valid email to receive the joining link and use a stable connection; headphones are optional. Guidance is in English.
Beginner-friendly
People holding the space
Miriam Wolf
Facilitator
Berlin-based Pilates teacher who also guides online body scan meditation.