Online Breathwork with KMBODY

The clear, beginner-friendly setup makes it easy to try a structured breathwork practice from home.

Kirk Morozoff leads a live online breathwork session designed for people who want a simple practice they can do at home. The flow combines box breathing, triangle breathing, breath holds and lightly activating breaths, with an emphasis on settling the nervous system and releasing tension.

Join by Zoom from a quiet place where you can lie down comfortably. The 60-minute session moves through several guided breathing exercises and is suitable for first-time and experienced participants.

You need reliable internet, headphones, Zoom and a comfortable place to lie down without interruption. Registration is free and remains available until the session starts.