Sunday Yin Yoga, Nidra and Journaling Online
Join Amy Mercado for slow yoga, guided rest and reflective writing from home.
Why it caught our eye
Writing follows the practice rather than arriving as a separate task. Movement and guided rest give the reflection a shared starting point.
About this experience
Make room for a quieter Sunday with Amy Mercado’s online practice. Yin yoga, a slower approach with time in held postures, leads into Nidra meditation and journaling. Amy frames the reflection around Scorpio season, inviting kindness and curiosity as you write.
What you can expect
Spend 45 minutes with Yin yoga, followed by 15 minutes of Nidra, a guided resting meditation. The final 15 minutes are for journaling and reflection. The sequence gives you time to move from physical practice into stillness, then put your thoughts into words.
Good to know before you go
The standard price is GBP 15, with concessions available. The session is recorded with only Amy shown. Ask Amy through the contact details on the booking page for the recording; its link is available for 10 days to watch or download.
People holding the space
Amy Mercado
Teacher
Amy Mercado guides this online Yin yoga, Nidra meditation and journaling session.
Hosted by
Amy Mercado
https://www.eventbrite.co.uk/o/46823001633