Online Group Check-in with The Haven

Most of the 90 minutes is reserved for participants to share and listen. Two regular facilitators guide the group, with a confidentiality agreement at the start and room for both newcomers and returning participants.

The session opens with music and an invitation to move, followed by grounding breathwork, a Land Acknowledgement and a shared confidentiality agreement. Participants then talk about their lives and relationships and listen to one another, sometimes asking for support or feedback. A final piece of music closes the meeting. Session times follow Pacific time (Vancouver).

Registration is free and donations are optional. Newcomers are welcome. The series usually meets on alternate Thursdays. Bring a device with reliable internet and audio. The group offers sharing and listening rather than therapy or counselling.